Physical activity immediately boosts the brain’s dopamine

As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension in the body. Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels, all of which affect focus and attention. In this way, exercise works in much the same way as ADHD medications such as Ritalin and Adderall.

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