Want Your Child To Eat Almost Everything
cheap moncler Experts will tell you that if you want to raise a kid who eats just about everything, you should feed them what you eat assuming you’re eating a varied, healthy diet. It’s what most cultures have done for most of human history. cheap moncler
But American culture sends parents a very different message. Kids menus full of so called “kid foods” like chicken nuggets, pizza and french fries are everywhere. There’s good reason why salty, sweet cheap moncler sale and fatty foods appeal to kids: It’s basic biology.
cheap moncler jackets “They’re born preferring salty and sweet, and if those tastes are in foods, most kids are going to be very attracted to them,” says Leann Birch, a research psychologist with the University of Georgia. Birch has spent more than four decades researching why kids eat what they eat. She says parents should expect their kids to reject new foods at first. cheap moncler jackets
moncler outlet store “That’s really just an inbuilt response to something that’s new,” Birch says. It’s called neophobia. But if you expose cheap moncler coats kids enough times to different flavors including sour, bitter and even spicy ones, but don’t cheap moncler outlet force it “they typically will learn to eat a lot of new things.” moncler outlet store
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moncler outlet sale Does raising kids have to be stressful? Is it really dangerous for babies to sleep with mom? Do chores have to be a fight? Over the next month, NPR travels around the world for ideas to make parenting easier. moncler outlet store Sign up for NPR Health’s newsletter to get the stories delivered to your inbox. moncler outlet sale
But Birch says many moncler outlet online American parents aren’t just battling biology they’re also battling our food landscape.
“If you think about what the food industry puts out for children between the ages of 2 and 12 as things that are appropriate for them to eat, they’re really making it difficult for parents to promote consumption of fruits and vegetables and a healthy, non processed kind of diet,” Birch says.
And that, Birch says, is the bigger moncler outlet sale battle.
cheap moncler outlet So what happens when parents get a different message? Little Ashwin Gollapalli is one example. He’s just 5 years old, but his palate is pretty darn sophisticated. One moncler outlet of Ashwin’s favorite foods is an Indian pickle made of lemons preserved with spicy red chiles, salt and oil. cheap moncler outlet
He and I both tuck into a plateful at his home in Northern Virginia. It’s tasty but so hot it leaves my lips tingling. But Ashwin? He just wants more.
“More pickle. More pickle,” Ashwin says to his mother.
moncler outlet online How did little Ashwin develop such a broad palate? It turns out that his parents set up him up from his very first bite. Ashwin’s mom, Viji Sundaram, says she has basically been feeding him whatever the rest of the family eats from the get go. Sundaram, who grew up in Chennai, India, says it’s a common practice there. moncler outlet online
For many Hindus in India and elsewhere, it all starts with a ceremony called Annaprasana (also known as Annaprashan or Annaprasna). The ceremony marks baby’s first taste of solid foods. Relatives and friends gather for the occasion. They bless the child, essentially saying, “From this point onwards, you’re eating something else that is not your mom’s milk and you are blessed,” Sundaram explains. cheap moncler jackets “Be confident that this will agree with you and this nutrition is going to make you grow.”
moncler outlet jackets In other words, it’s a blessing for a healthy life and healthy eating. moncler outlet jackets
moncler outlet But that thinking isn’t just ceremonial. Sundaram says that right away, she started introducing her babies to table foods. Yogurt came first, followed quickly by lentils and rice. By the time they were around 7 months old, Sundaram was feeding her children more challenging flavors, like those in rasam a spicy Indian soup made with chiles, cumin and other spices. She would mix the rasam cheap moncler with rice and temper the flavors with some ghee, a type of clarified butter. moncler outlet
moncler jacket sale By the time they were 1, Ashwin and his 10 year old sister, Janani, were both eating table foods. (Janani is the only child I’ve ever met who has told me she loves beetroot.) moncler jacket sale
Exposing kids to a variety of flavors early in life “tends to produce kids who are more willing to try other things,” says Birch.
moncler jackets outlet “Babies are really born predisposed to learn to eat the diets of what the people around them are eating,” she says. moncler jackets outlet
Ideally, Birch and other experts say, all children would eat whatever their parents eat from the time they start solid foods (mashed up at first, of course). But that can be hard for many parents to live up to.
There’s ideal, and there’s reality
For one thing, there’s cost. Parents may want to repeatedly expose their kids to healthy foods, but it’s hard to watch them reject broccoli or moncler sale Brussels sprouts over and over especially if you’re on a tight budget.
“Think of how expensive it is to Cheap Moncler Jackets buy fresh fruit or vegetables [rather] than those manufactured sweets or salt,” moncler mens jackets says Julie Mennella, a developmental biopsychologist at the Monell Chemical moncler sale outlet Senses Center who studies the development https://www.kinkhost.com of food and flavor preferences.
cheap moncler jackets sale And then, there is the time crunch that is all too familiar to many parents. cheap moncler jackets sale
moncler factory outlet “It’s hard as a parent to go to work, to make money, to come home to try to put together a dinner really fast and serve it to your kid and then they don’t touch it,” monlcer down jackets says pediatrician Eric Ball with CHOC Children’s health network in Southern California. moncler factory outlet
Ball spends a lot of time counseling parents on nutrition, and he says this situation is common. “It’s very, very tempting to just give them something else you know, make them a peanut butter and jelly sandwich or chicken nuggets.”
moncler sale outlet He says it’s OK if you do that once in a while, “but over time, that gets worse and worse and worse.” moncler sale outlet
Instead, Ball says parents need to be role models for their kids at the dinner table. “In other words, parents have to eat what they want their children to eat,” he says.