All the olives you see in stores green, black, red and other varieties stem from the same basic fruit and get their color depending on how long they ripen and the treatment method. Generally, ripe, black olives cured in water with sea salt maintain their nutrition the best. A cup of olives, about 134.4 g and just more than 150 calories, contains 4.44 mg of iron, 4.03 mg of vitamin E, 4.3 g of dietary fiber and 0.34 mg of copper.
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